Service Description

Somatic Serenity offering includes: Duration: 1.5 to 2 hours of somatic self-exploration and healing. Guided Mindfulness Meditation: Sound healing for the first 15-20 minutes, preparing you for a deeper connection with your inner self. Co-creation of nurturing energetic container: Co-regulating to the space and each other, we create a sanctuary that holds the deepest parts of ourselves. In this space, we allow our rawest forms to unmask through creating safety together. Connective Learning Experience: Once we become aware, we can then shift. From a biopsychosocial model, we learn how our emotions, environment, genes, trauma etc are connected with us and how they affect us Subconscious Attunement: Let's take this moment to become present with the side of ourselves that we usually keep in the dark. With love, we bring the subconscious to the light with a gentle ease and care. Somatic Session: Your choice of a Deep Stretch, Sensual Flow, or an Individualized Workout spanning 45 minutes to 1 hour, guided by intuitive movement to release bodily blockages and invite fluidity. Sealing the Energetic Container: What we open together, we must put to rest. When we leave this space together, the energy stays put. Rest & Nourishment: Conclude with 15 minutes of rest and a light, home-cooked vegan meal to nourish your body.

Contact Details

• spirituallwellfare@gmail.com